Brooksie Slaughter v2:30/0:30r...10 row
3,865
Meters
25:00.0
Time
3:14.0
Pace
189
Calories
| Rest Distance | 728 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,593 |
| Overall Time | 30:00.0 |
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 31 |
| Stroke Count | 787 |
| Drag Factor | 58 |
February 11, 2025 20:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 3,865 | 3:14.0 | 48 | 453 | 31 | |
| 2:30.0 | 383 | 3:15.8 | 47 | 456 | 32 | |
| r: 0:30 | 77 | |||||
| 2:30.0 | 395 | 3:09.8 | 51 | 456 | 32 | |
| r: 0:30 | 75 | |||||
| 2:30.0 | 400 | 3:07.5 | 53 | 480 | 32 | |
| r: 0:30 | 75 | |||||
| 2:30.0 | 389 | 3:12.8 | 49 | 456 | 30 | |
| r: 0:30 | 73 | |||||
| 2:30.0 | 381 | 3:16.8 | 46 | 456 | 31 | |
| r: 0:30 | 73 | |||||
| 2:30.0 | 388 | 3:13.2 | 48 | 456 | 32 | |
| r: 0:30 | 77 | |||||
| 2:30.0 | 389 | 3:12.8 | 49 | 456 | 32 | |
| r: 0:30 | 71 | |||||
| 2:30.0 | 366 | 3:24.9 | 41 | 432 | 30 | |
| r: 0:30 | 71 | |||||
| 2:30.0 | 396 | 3:09.3 | 52 | 456 | 32 | |
| r: 0:30 | 65 | |||||
| 2:30.0 | 378 | 3:18.4 | 45 | 432 | 31 | |
| r: 0:30 | 71 | |||||
| r728 |
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Workout Graph
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