Brooksie Slaughter v750m/2:00r...5 row
3,750
Meters
22:44.5
Time
3:01.9
Pace
185
Calories
| Rest Distance | 1,451 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,201 |
| Overall Time | 32:44.5 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 32 |
| Stroke Count | 752 |
| Drag Factor | 59 |
February 12, 2025 21:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:44.5 | 3,750 | 3:01.9 | 58 | 500 | 32 | |
| 4:31.9 | 750 | 3:01.2 | 59 | 502 | 34 | |
| r: 2:00 | 293 | |||||
| 4:32.1 | 750 | 3:01.4 | 59 | 501 | 33 | |
| r: 2:00 | 295 | |||||
| 4:31.8 | 750 | 3:01.2 | 59 | 502 | 33 | |
| r: 2:00 | 297 | |||||
| 4:34.7 | 750 | 3:03.1 | 57 | 496 | 32 | |
| r: 2:00 | 281 | |||||
| 4:34.0 | 750 | 3:02.6 | 57 | 497 | 32 | |
| r: 2:00 | 285 | |||||
| r1,451 |
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Workout Graph
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