Brooksie Slaughter v1500m/2:00r...4 row
6,000
Meters
37:08.1
Time
3:05.6
Pace
300
Calories
| Rest Distance | 1,161 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,161 |
| Overall Time | 45:08.1 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 32 |
| Stroke Count | 1216 |
| Drag Factor | 59 |
February 17, 2025 22:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:08.1 | 6,000 | 3:05.6 | 55 | 488 | 32 | |
| 9:17.6 | 1,500 | 3:05.8 | 55 | 487 | 33 | |
| r: 2:00 | 292 | |||||
| 9:08.8 | 1,500 | 3:02.9 | 57 | 496 | 33 | |
| r: 2:00 | 295 | |||||
| 9:08.4 | 1,500 | 3:02.8 | 57 | 497 | 33 | |
| r: 2:00 | 290 | |||||
| 9:33.2 | 1,500 | 3:11.0 | 50 | 472 | 32 | |
| r: 2:00 | 284 | |||||
| r1,161 |
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Workout Graph
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