Brooksie Slaughter v2:00/2:00r...5 row
2,292
Meters
14:00.0
Time
3:03.2
Pace
114
Calories
| Rest Distance | 1,384 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,676 |
| Overall Time | 24:00.0 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 33 |
| Stroke Count | 465 |
| Drag Factor | 60 |
February 19, 2025 19:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,292 | 3:03.2 | 57 | 495 | 33 | |
| 2:00.0 | 324 | 3:05.1 | 55 | 489 | 34 | |
| r: 2:00 | 294 | |||||
| 3:00.0 | 492 | 3:02.9 | 57 | 496 | 34 | |
| r: 2:00 | 212 | |||||
| 4:00.0 | 658 | 3:02.3 | 58 | 498 | 33 | |
| r: 2:00 | 304 | |||||
| 3:00.0 | 498 | 3:00.7 | 59 | 504 | 33 | |
| r: 2:00 | 291 | |||||
| 2:00.0 | 319 | 3:08.0 | 53 | 481 | 33 | |
| r: 2:00 | 283 | |||||
| r1,384 |
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Workout Graph
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