Brooksie Slaughter v5:00/2:00r...3 row
1,001
Meters
15:00.0
Time
7:29.5
Pace
48
Calories
| Rest Distance | 563 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,564 |
| Overall Time | 21:00.0 |
| Average Watts | 4 |
|---|---|
| Calories Per Hour | 313 |
| Stroke Rate | 13 |
| Stroke Count | 198 |
| Drag Factor | 61 |
March 08, 2025 20:24:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 1,001 | 7:29.5 | 4 | 313 | 13 | |
| 5:00.0 | 655 | 3:49.0 | 29 | 400 | 25 | |
| 2:00.0 | 188 | 5:19.1 | 11 | 337 | 20 | |
| r: 2:00 | 281 | |||||
| 1:00.0 | 157 | 3:11.0 | 50 | 472 | 34 | |
| r: 2:00 | 282 | |||||
| r563 |
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Workout Graph
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