Brooksie Slaughter v2:00/1:00r...8 row
2,608
Meters
16:00.0
Time
3:04.0
Pace
126
Calories
| Rest Distance | 1,129 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,737 |
| Overall Time | 24:00.0 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 32 |
| Stroke Count | 509 |
| Drag Factor | 61 |
March 09, 2025 20:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,608 | 3:04.0 | 56 | 493 | 32 | |
| 2:00.0 | 311 | 3:12.9 | 49 | 467 | 31 | |
| r: 1:00 | 146 | |||||
| 2:00.0 | 333 | 3:00.1 | 60 | 505 | 33 | |
| r: 1:00 | 147 | |||||
| 2:00.0 | 334 | 2:59.6 | 60 | 507 | 33 | |
| r: 1:00 | 148 | |||||
| 2:00.0 | 334 | 2:59.6 | 60 | 507 | 32 | |
| r: 1:00 | 147 | |||||
| 2:00.0 | 331 | 3:01.2 | 59 | 502 | 32 | |
| r: 1:00 | 120 | |||||
| 2:00.0 | 324 | 3:05.1 | 55 | 489 | 32 | |
| r: 1:00 | 141 | |||||
| 2:00.0 | 318 | 3:08.6 | 52 | 479 | 32 | |
| r: 1:00 | 140 | |||||
| 2:00.0 | 322 | 3:06.3 | 54 | 486 | 32 | |
| r: 1:00 | 140 | |||||
| r1,129 |
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Workout Graph
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