Brooksie Slaughter v25c/1:00r...8 row
3,877
Meters
29:42.5
Time
3:49.8
Pace
200
Calories
48
Heart Rate
| Rest Distance | 1,090 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,967 |
| Overall Time | 37:42.5 |
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 399 |
| Stroke Rate | 27 |
| Stroke Count | 695 |
| Drag Factor | 62 |
March 11, 2025 21:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:42.5 | 3,877 | 3:49.8 | 29 | 399 | 27 | 48 | |
| 4:09.0 | 490 | 4:14.0 | 21 | 373 | 20 | 118 | |
| r: 1:00 | 154 | ||||||
| 2:43.3 | 484 | 2:48.6 | 73 | 550 | 33 | 133 | |
| r: 1:00 | 155 | ||||||
| 2:41.4 | 482 | 2:47.4 | 75 | 556 | 32 | 136 | |
| r: 1:00 | 34 | ||||||
| 9:17.5 | 488 | 9:31.2 | 2 | 306 | 10 | 0 | |
| r: 1:00 | 149 | ||||||
| 2:43.5 | 485 | 2:48.5 | 73 | 551 | 33 | 0 | |
| r: 1:00 | 141 | ||||||
| 2:41.7 | 482 | 2:47.7 | 74 | 555 | 32 | 0 | |
| r: 1:00 | 152 | ||||||
| 2:45.2 | 485 | 2:50.3 | 71 | 543 | 31 | 0 | |
| r: 1:00 | 151 | ||||||
| 2:40.8 | 482 | 2:46.8 | 75 | 559 | 31 | 0 | |
| r: 1:00 | 154 | ||||||
| r1,090 |
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Workout Graph
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