Brooksie Slaughter v1:40/0:20r...10 row
2,836
Meters
16:40.0
Time
2:56.3
Pace
141
Calories
122
Heart Rate
| Rest Distance | 491 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,327 |
| Overall Time | 20:00.0 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 31 |
| Stroke Count | 526 |
| Drag Factor | 65 |
March 13, 2025 19:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 2,836 | 2:56.3 | 64 | 519 | 31 | 122 | |
| 1:40.0 | 279 | 2:59.2 | 61 | 509 | 33 | 118 | |
| r: 0:20 | 50 | ||||||
| 1:40.0 | 266 | 3:07.9 | 53 | 481 | 32 | 116 | |
| r: 0:20 | 50 | ||||||
| 1:40.0 | 289 | 2:53.0 | 68 | 532 | 33 | 118 | |
| r: 0:20 | 39 | ||||||
| 1:40.0 | 280 | 2:58.5 | 61 | 511 | 31 | 120 | |
| r: 0:20 | 50 | ||||||
| 1:40.0 | 286 | 2:54.8 | 66 | 525 | 31 | 123 | |
| r: 0:20 | 50 | ||||||
| 1:40.0 | 295 | 2:49.4 | 72 | 547 | 31 | 130 | |
| r: 0:20 | 51 | ||||||
| 1:40.0 | 292 | 2:51.2 | 70 | 539 | 31 | 126 | |
| r: 0:20 | 54 | ||||||
| 1:40.0 | 278 | 2:59.8 | 60 | 507 | 31 | 124 | |
| r: 0:20 | 48 | ||||||
| 1:40.0 | 284 | 2:56.0 | 64 | 520 | 31 | 127 | |
| r: 0:20 | 50 | ||||||
| 1:40.0 | 286 | 2:54.8 | 66 | 525 | 31 | 127 | |
| r: 0:20 | 49 | ||||||
| r491 |
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Workout Graph
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