Brooksie Slaughter v2:00/1:00r...8 row
2,289
Meters
16:00.0
Time
3:29.6
Pace
112
Calories
111
Heart Rate
| Rest Distance | 1,129 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,418 |
| Overall Time | 24:00.0 |
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 430 |
| Stroke Rate | 29 |
| Stroke Count | 474 |
| Drag Factor | 66 |
March 13, 2025 20:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 2,289 | 3:29.6 | 38 | 430 | 29 | 111 | |
| 2:00.0 | 301 | 3:19.3 | 44 | 452 | 33 | 109 | |
| r: 1:00 | 140 | ||||||
| 2:00.0 | 305 | 3:16.7 | 46 | 458 | 36 | 111 | |
| r: 1:00 | 137 | ||||||
| 2:00.0 | 305 | 3:16.7 | 46 | 458 | 34 | 106 | |
| r: 1:00 | 138 | ||||||
| 2:00.0 | 312 | 3:12.3 | 49 | 469 | 32 | 113 | |
| r: 1:00 | 138 | ||||||
| 2:00.0 | 314 | 3:11.0 | 50 | 472 | 31 | 115 | |
| r: 1:00 | 140 | ||||||
| 2:00.0 | 319 | 3:08.0 | 53 | 481 | 31 | 116 | |
| r: 1:00 | 147 | ||||||
| 2:00.0 | 286 | 3:29.7 | 38 | 430 | 28 | 116 | |
| r: 1:00 | 147 | ||||||
| 2:00.0 | 147 | 6:48.1 | 5 | 317 | 13 | 103 | |
| r: 1:00 | 142 | ||||||
| r1,129 |
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Workout Graph
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