Brooksie Slaughter v500m/1:00r...6 row
3,000
Meters
18:13.1
Time
3:02.1
Pace
150
Calories
| Rest Distance | 866 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,866 |
| Overall Time | 24:13.1 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 30 |
| Stroke Count | 556 |
| Drag Factor | 63 |
March 14, 2025 22:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:13.1 | 3,000 | 3:02.1 | 58 | 499 | 30 | |
| 3:21.6 | 500 | 3:21.6 | 43 | 447 | 28 | |
| r: 1:00 | 149 | |||||
| 2:56.5 | 500 | 2:56.5 | 64 | 519 | 33 | |
| r: 1:00 | 149 | |||||
| 2:54.4 | 500 | 2:54.4 | 66 | 527 | 32 | |
| r: 1:00 | 139 | |||||
| 2:57.6 | 500 | 2:57.6 | 62 | 515 | 30 | |
| r: 1:00 | 135 | |||||
| 2:59.2 | 500 | 2:59.2 | 61 | 509 | 31 | |
| r: 1:00 | 148 | |||||
| 3:03.9 | 500 | 3:03.9 | 56 | 493 | 29 | |
| r: 1:00 | 146 | |||||
| r866 |
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Workout Graph
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