Brooksie Slaughter v1000m/1:00r...4 row
4,000
Meters
23:58.2
Time
2:59.7
Pace
200
Calories
| Rest Distance | 565 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,565 |
| Overall Time | 27:58.2 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 31 |
| Stroke Count | 746 |
| Drag Factor | 64 |
March 18, 2025 21:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:58.2 | 4,000 | 2:59.7 | 60 | 507 | 31 | |
| 6:02.9 | 1,000 | 3:01.4 | 59 | 501 | 31 | |
| r: 1:00 | 146 | |||||
| 5:55.8 | 1,000 | 2:57.9 | 62 | 513 | 31 | |
| r: 1:00 | 132 | |||||
| 5:54.2 | 1,000 | 2:57.1 | 63 | 516 | 31 | |
| r: 1:00 | 146 | |||||
| 6:05.3 | 1,000 | 3:02.6 | 57 | 497 | 32 | |
| r: 1:00 | 141 | |||||
| r565 |
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Workout Graph
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