Brooksie Slaughter v6:00/1:00r...6 row
3,606
Meters
21:00.0
Time
2:54.7
Pace
181
Calories
| Rest Distance | 872 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,478 |
| Overall Time | 27:00.0 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 31 |
| Stroke Count | 671 |
| Drag Factor | 65 |
March 22, 2025 20:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 3,606 | 2:54.7 | 66 | 517 | 31 | |
| 6:00.0 | 1,009 | 2:58.3 | 62 | 510 | 33 | |
| r: 1:00 | 141 | |||||
| 5:00.0 | 871 | 2:52.2 | 69 | 528 | 32 | |
| r: 1:00 | 149 | |||||
| 4:00.0 | 692 | 2:53.4 | 67 | 525 | 32 | |
| r: 1:00 | 140 | |||||
| 3:00.0 | 519 | 2:53.4 | 67 | 520 | 31 | |
| r: 1:00 | 147 | |||||
| 2:00.0 | 342 | 2:55.4 | 65 | 510 | 31 | |
| r: 1:00 | 149 | |||||
| 1:00.0 | 172 | 2:54.4 | 66 | 480 | 31 | |
| r: 1:00 | 146 | |||||
| r872 |
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Workout Graph
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