Sam Whittle 5000m row
5,000
Meters
19:39.4
Time
1:57.9
Pace
334
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 27 |
| Stroke Count | 538 |
| Drag Factor | 124 |
February 11, 2021 17:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:39.4 | 5,000 | 1:57.9 | 213 | 1019 | 334 | 27 |
| 2:08.2 | 500 | 2:08.2 | 166 | 870 | 31 | 26 |
| 1:55.3 | 1,000 | 1:55.3 | 228 | 1061 | 34 | 27 |
| 1:54.9 | 1,500 | 1:54.9 | 231 | 1065 | 34 | 28 |
| 1:56.0 | 2,000 | 1:56.0 | 224 | 1055 | 34 | 27 |
| 1:56.5 | 2,500 | 1:56.5 | 221 | 1050 | 34 | 27 |
| 1:57.4 | 3,000 | 1:57.4 | 216 | 1042 | 34 | 28 |
| 1:58.7 | 3,500 | 1:58.7 | 209 | 1000 | 33 | 27 |
| 1:58.2 | 4,000 | 1:58.2 | 212 | 1005 | 33 | 27 |
| 1:57.8 | 4,500 | 1:57.8 | 214 | 1008 | 33 | 27 |
| 1:56.4 | 5,000 | 1:56.4 | 222 | 1051 | 34 | 28 |
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Workout Graph
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