Sam Whittle 30:00 row
7,450
Meters
30:00.0
Time
2:00.8
Pace
489
Calories
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 28 |
| Stroke Count | 830 |
| Drag Factor | 121 |
February 23, 2021 17:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,450 | 2:00.8 | 199 | 978 | 489 | 28 |
| 5:00.0 | 1,162 | 2:09.0 | 163 | 852 | 71 | 26 |
| 10:00.0 | 1,263 | 1:58.7 | 209 | 1008 | 84 | 28 |
| 15:00.0 | 1,273 | 1:57.8 | 214 | 1032 | 86 | 28 |
| 20:00.0 | 1,275 | 1:57.6 | 215 | 1032 | 86 | 28 |
| 25:00.0 | 1,257 | 1:59.3 | 206 | 1008 | 84 | 28 |
| 30:00.0 | 1,220 | 2:02.9 | 188 | 936 | 78 | 28 |
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Workout Graph
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