Sam Whittle 5000m row
5,000
Meters
19:46.8
Time
1:58.6
Pace
334
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 28 |
| Stroke Count | 549 |
| Drag Factor | 107 |
January 06, 2022 17:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:46.8 | 5,000 | 1:58.6 | 209 | 1020 | 28 |
| 4:06.4 | 1,000 | 2:03.2 | 187 | 944 | 27 |
| 3:55.6 | 2,000 | 1:57.8 | 214 | 1036 | 28 |
| 3:54.1 | 3,000 | 1:57.0 | 218 | 1051 | 28 |
| 3:56.6 | 4,000 | 1:58.3 | 211 | 1027 | 28 |
| 3:54.1 | 5,000 | 1:57.0 | 218 | 1051 | 28 |
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Workout Graph
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