Dónal McIntyre 5000m SkiErg
5,000
Meters
19:28.7
Time
1:56.8
Pace
340
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 40 |
| Stroke Count | 783 |
| Drag Factor | 98 |
February 06, 2025 18:27:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:28.7 | 5,000 | 1:56.8 | 219 | 1054 | 40 |
| 3:53.0 | 1,000 | 1:56.5 | 221 | 1061 | 41 |
| 3:54.8 | 2,000 | 1:57.4 | 216 | 1044 | 39 |
| 3:56.4 | 3,000 | 1:58.2 | 212 | 1029 | 39 |
| 3:57.1 | 4,000 | 1:58.5 | 210 | 1022 | 40 |
| 3:47.5 | 5,000 | 1:53.7 | 238 | 1118 | 42 |
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Workout Graph
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