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John Neufeldt 500m row

500m

Meters

2:04.4

Time

2:04.4

Pace

32

Calories

Average Watts182
Calories Per Hour925

August 02, 2009

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
RowPro

drag factor 63 (minimum damper) and way too low because 44 spm needed.