2:04.4 row on August 02, 2009

John Neufeldt 2:04.4 row

500

Meters

2:04.4

Time

2:04.4

Pace

Calories

Average Watts	182
Calories Per Hour	925

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
RowPro

drag factor 63 (minimum damper) and way too low because 44 spm needed.