7,270m row on December 11, 2009

John Neufeldt 7,270m row

7,270m

Meters

30:04.8

Time

2:04.1

Pace

466

Calories

Average Watts	183
Calories Per Hour	929

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
RowPro

All-in-one. w/u, 10 minutes sweating, graduated cooldown. Too short... but it is too late in the day.