7,450m row on April 06, 2016

John Neufeldt 7,450m row

7,450m

Meters

30:00.0

Time

2:00.8

Pace

492

Calories

Average Watts	199
Calories Per Hour	983

Workout
RowErg

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
RowPro

Season best 30 minute but not all-out painful.