John Neufeldt 51:12.8 row
11,581
Meters
51:12.8
Time
2:12.6
Pace
696
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 0 |
October 18, 2016 11:48:13
Workout
RowErg
Weight Class
Hwt
Verified
Yes
Entered
RowPro
PP cycle 2 week 2 day 3 intervals. 4X2K R5:00. First 3 done at constant pace of 2:01.7 and last one done as fast as I could.