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John Neufeldt 26:33.0 row

6,000

Meters

26:33.0

Time

2:12.7

Pace

360

Calories

Average Watts150
Calories Per Hour814
Stroke Rate25

March 31, 2017 14:00:08

Workout
RowErg

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Training session: easy 6K. More details posted later on etherealrowing.com comments welcome

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
26:33.0 6,000 2:12.7 150 814 360 25
1:07.1 200 2:47.7 74 536 10 22 108
2:01.0 400 2:31.2 101 357 12 27 121
2:54.4 600 2:25.3 114 247 12 27 120
3:47.6 800 2:22.2 122 189 12 26 119
4:40.5 1,000 2:20.2 127 154 12 27 124
5:33.4 1,200 2:18.9 131 129 12 26 124
6:25.0 1,400 2:17.5 135 112 12 27 118
7:16.9 1,600 2:16.5 138 98 12 27 131
8:09.1 1,800 2:15.8 140 88 12 26 129
9:01.7 2,000 2:15.4 141 79 12 25 129
9:54.6 2,200 2:15.1 142 72 12 26 128
10:48.3 2,400 2:15.0 142 66 12 23 128
11:41.2 2,600 2:14.8 143 61 12 27 127
12:35.0 2,800 2:14.8 143 57 12 25 123
13:28.5 3,000 2:14.7 143 53 12 27 128
14:21.4 3,200 2:14.5 144 50 12 27 128
15:15.8 3,400 2:14.6 143 47 12 24 125
16:09.6 3,600 2:14.6 143 44 12 26 125
17:02.2 3,800 2:14.5 144 42 12 26 131
17:55.1 4,000 2:14.3 144 40 12 27 130
18:48.0 4,200 2:14.2 145 38 12 26 132
19:40.8 4,400 2:14.1 145 36 12 27 133
20:33.5 4,600 2:14.0 145 35 12 26 131
21:24.8 4,800 2:13.8 146 33 12 27 137
22:15.0 5,000 2:13.5 147 35 13 26 142
23:06.3 5,200 2:13.2 148 31 12 26 141
23:57.3 5,400 2:13.0 148 30 12 27 142
24:49.6 5,600 2:13.0 149 29 12 26 141
25:42.4 5,800 2:12.9 149 28 12 26 138
26:33.0 6,000 2:12.7 150 29 13 26 141

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Workout Graph

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