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John Neufeldt 28:16.3 row

6,000

Meters

28:16.3

Time

2:21.3

Pace

342

Calories

Average Watts124
Calories Per Hour726
Stroke Rate25

April 15, 2017 13:07:46

Workout
RowErg

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Training session: More details posted later, on etherealrowing.com . Comments welcome

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
28:16.3 6,000 2:21.3 124 726 342 25
0:57.8 200 2:24.5 116 685 11 27 95
1:54.5 400 2:23.1 119 345 11 26 99
2:51.9 600 2:23.2 119 230 11 27 97
3:49.2 800 2:23.2 119 172 11 26 97
4:46.0 1,000 2:23.0 120 138 11 26 101
5:43.5 1,200 2:23.1 119 115 11 26 100
6:40.7 1,400 2:23.1 119 98 11 27 102
7:37.4 1,600 2:22.9 120 86 11 25 104
8:33.4 1,800 2:22.6 121 77 11 27 100
9:29.5 2,000 2:22.3 121 69 11 27 103
10:25.8 2,200 2:22.2 122 63 11 28 104
11:22.6 2,400 2:22.2 122 58 11 26 103
12:19.6 2,600 2:22.2 122 53 11 27 101
13:16.0 2,800 2:22.1 122 49 11 27 103
14:12.2 3,000 2:22.0 122 46 11 28 104
15:08.0 3,200 2:21.8 123 47 12 27 103
16:04.4 3,400 2:21.8 123 41 11 27 108
17:00.5 3,600 2:21.7 123 38 11 27 104
17:57.0 3,800 2:21.7 123 36 11 27 107
18:53.2 4,000 2:21.6 123 34 11 27 105
19:49.5 4,200 2:21.6 123 33 11 27 105
20:45.8 4,400 2:21.5 123 31 11 27 107
21:42.2 4,600 2:21.5 123 30 11 26 104
22:38.8 4,800 2:21.5 123 29 11 26 104
23:35.2 5,000 2:21.5 123 27 11 27 104
24:31.6 5,200 2:21.5 124 26 11 26 107
25:28.2 5,400 2:21.5 124 25 11 28 107
26:23.8 5,600 2:21.4 124 27 12 26 109
27:19.9 5,800 2:21.3 124 24 11 27 111
28:16.0 6,000 2:21.3 124 23 11 27 107

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Workout Graph

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