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John Neufeldt 28:21.5 row

6,000

Meters

28:21.5

Time

2:21.7

Pace

341

Calories

Average Watts123
Calories Per Hour722
Stroke Rate23

April 21, 2017 12:40:33

Workout
RowErg

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Training session: easy 5K. More details posted later, on etherealrowing.com . Comments welcome

Splits

Time Meters Pace Watts Cal/Hr S/M
28:21.5 6,000 2:21.7 123 722 23
0:59.9 200 2:29.7 104 658 28 108
1:57.8 400 2:27.2 110 677 26 110
2:56.9 600 2:27.4 109 676 26 106
3:55.0 800 2:26.8 110 680 27 112
4:53.2 1,000 2:26.6 111 682 26 104
5:50.8 1,200 2:26.1 112 685 26 105
6:47.9 1,400 2:25.6 113 689 27 109
7:44.2 1,600 2:25.0 115 694 26 112
8:41.5 1,800 2:24.8 115 696 26 110
9:37.4 2,000 2:24.3 116 700 26 113
10:34.1 2,200 2:24.1 117 702 26 118
11:30.3 2,400 2:23.8 118 704 26 115
12:26.5 2,600 2:23.5 118 707 26 115
13:23.4 2,800 2:23.4 119 707 25 113
14:18.6 3,000 2:23.1 119 711 26 108
15:14.3 3,200 2:22.8 120 713 26 116
16:10.1 3,400 2:22.6 121 714 25 117
17:07.0 3,600 2:22.6 121 715 26 110
18:03.1 3,800 2:22.5 121 716 26 117
18:59.5 4,000 2:22.4 121 716 26 115
19:56.2 4,200 2:22.4 121 717 26 117
20:52.0 4,400 2:22.2 122 718 25 118
21:47.9 4,600 2:22.1 122 719 27 117
22:43.8 4,800 2:22.0 122 720 27 116
23:40.2 5,000 2:22.0 122 720 24 118
24:36.0 5,200 2:21.9 122 721 27 118
25:32.5 5,400 2:21.8 123 721 27 111
26:28.4 5,600 2:21.8 123 722 26 120
27:25.1 5,800 2:21.8 123 722 25 119
28:21.2 6,000 2:21.7 123 722 27 117

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Workout Graph

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