29:37.8 row on April 22, 2017

John Neufeldt 29:37.8 row

7,000

Meters

29:37.8

Time

2:06.9

Pace

439

Calories

Workout
RowErg

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Online with another RowPro Rowers guy, Damien Roohr. Easy for him, not quite easy for me but it was ok and not too hard.

Time	Meters	Pace	Watts	Cal/Hr	S/M
29:37.8	7,000	2:06.9	171	888	19
1:16.3	300	2:07.1	170	885	25	131
2:32.4	600	2:07.0	171	888	24	123
3:48.5	900	2:06.9	171	888	23	130
5:04.9	1,200	2:07.0	171	887	24	130
6:21.0	1,500	2:07.0	171	888	23	136
7:37.2	1,800	2:07.0	171	888	24	135
8:53.1	2,100	2:06.9	171	889	23	141
10:09.7	2,400	2:07.0	171	887	22	143
11:25.9	2,700	2:07.0	171	887	23	142
12:42.0	3,000	2:07.0	171	888	23	145
13:58.4	3,300	2:07.0	171	887	22	145
15:14.4	3,600	2:07.0	171	888	22	147
16:32.7	3,900	2:07.2	170	884	18	147
17:47.0	4,200	2:07.0	171	887	22	154
19:03.4	4,500	2:07.0	171	887	21	154
20:19.7	4,800	2:07.0	171	887	20	155
21:35.8	5,100	2:07.0	171	887	21	157
22:52.0	5,400	2:07.0	171	887	20	159
24:08.0	5,700	2:07.0	171	887	21	159
25:24.3	6,000	2:07.0	171	887	20	160
26:41.1	6,300	2:07.0	171	887	21	161
27:56.7	6,600	2:07.0	171	887	22	162
29:12.4	6,900	2:06.9	171	888	21	165
29:37.9	7,000	2:06.9	171	888	19	165

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