29:37.8 row on April 22, 2017

John Neufeldt 29:37.8 row

7,000

Meters

29:37.8

Time

2:06.9

Pace

439

Calories

Workout
RowErg

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Online with another RowPro Rowers guy, Damien Roohr. Easy for him, not quite easy for me but it was ok and not too hard.

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
29:37.8	7,000	2:06.9	171	888	439	19
1:16.3	300	2:07.1	170	896	19	25	131
2:32.4	600	2:07.0	171	448	19	24	123
3:48.5	900	2:06.9	171	299	19	23	130
5:04.9	1,200	2:07.0	171	224	19	24	130
6:21.0	1,500	2:07.0	171	179	19	23	136
7:37.2	1,800	2:07.0	171	149	19	24	135
8:53.1	2,100	2:06.9	171	128	19	23	141
10:09.7	2,400	2:07.0	171	112	19	22	143
11:25.9	2,700	2:07.0	171	99	19	23	142
12:42.0	3,000	2:07.0	171	89	19	23	145
13:58.4	3,300	2:07.0	171	81	19	22	145
15:14.4	3,600	2:07.0	171	74	19	22	147
16:32.7	3,900	2:07.2	170	65	18	18	147
17:47.0	4,200	2:07.0	171	64	19	22	154
19:03.4	4,500	2:07.0	171	59	19	21	154
20:19.7	4,800	2:07.0	171	56	19	20	155
21:35.8	5,100	2:07.0	171	52	19	21	157
22:52.0	5,400	2:07.0	171	49	19	20	159
24:08.0	5,700	2:07.0	171	47	19	21	159
25:24.3	6,000	2:07.0	171	44	19	20	160
26:41.1	6,300	2:07.0	171	42	19	21	161
27:56.7	6,600	2:07.0	171	40	19	22	162
29:12.4	6,900	2:06.9	171	39	19	21	165
29:37.9	7,000	2:06.9	171	4	2	19	165

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