John Neufeldt 4:00.0 row
716
Meters
4:00.0
Time
2:47.5
Pace
37
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 27 |
April 26, 2017 15:36:44
Workout
RowErg
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 716 | 2:47.5 | 74 | 555 | 37 | 27 | |
| 0:20.0 | 49 | 3:24.0 | 41 | 441 | 2 | 27 | 77 |
| 0:40.0 | 95 | 3:30.5 | 38 | 429 | 2 | 24 | 77 |
| 1:00.0 | 141 | 3:32.7 | 36 | 425 | 2 | 27 | 82 |
| 1:20.0 | 192 | 3:28.3 | 39 | 433 | 3 | 27 | 87 |
| 1:40.0 | 253 | 3:17.6 | 45 | 456 | 3 | 27 | 94 |
| 2:00.0 | 318 | 3:08.6 | 52 | 479 | 4 | 30 | 98 |
| 2:20.0 | 383 | 3:02.7 | 57 | 497 | 4 | 27 | 101 |
| 2:40.0 | 450 | 2:57.7 | 62 | 514 | 4 | 30 | 102 |
| 3:00.0 | 517 | 2:54.0 | 66 | 528 | 4 | 27 | 104 |
| 3:20.0 | 583 | 2:51.5 | 69 | 538 | 4 | 27 | 102 |
| 3:40.0 | 650 | 2:49.2 | 72 | 548 | 4 | 30 | 99 |
| 4:00.0 | 716 | 2:47.5 | 74 | 555 | 4 | 27 | 99 |
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