John Neufeldt 37:01.7 row
8,000
Meters
37:01.7
Time
2:18.8
Pace
462
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 34 |
April 29, 2017 11:52:19
Workout
RowErg
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 37:01.7 | 8,000 | 2:18.8 | 131 | 749 | 462 | 34 | |
| 3:56.3 | 800 | 2:27.6 | 109 | 670 | 44 | 28 | 106 |
| 7:39.7 | 1,600 | 2:23.6 | 118 | 360 | 46 | 28 | 112 |
| 11:23.5 | 2,400 | 2:22.3 | 121 | 242 | 46 | 29 | 117 |
| 15:08.5 | 3,200 | 2:21.9 | 122 | 182 | 46 | 28 | 114 |
| 18:52.6 | 4,000 | 2:21.5 | 123 | 146 | 46 | 28 | 119 |
| 22:36.7 | 4,800 | 2:21.3 | 124 | 122 | 46 | 28 | 121 |
| 26:20.6 | 5,600 | 2:21.1 | 125 | 104 | 46 | 28 | 124 |
| 30:03.7 | 6,400 | 2:20.9 | 125 | 91 | 46 | 28 | 126 |
| 33:47.3 | 7,200 | 2:20.7 | 125 | 81 | 46 | 28 | 129 |
| 37:01.8 | 8,000 | 2:18.8 | 131 | 84 | 52 | 29 | 172 |
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Workout Graph
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Mostly easy with pickup when counted down to 500 and sprint last 100