John Neufeldt 2,500m row
2,500m
Meters
15:37.3
Time
3:07.4
Pace
125
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 27 |
May 03, 2017 10:54:24
Workout
RowErg
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:37.3 | 2,500m | 3:07.4 | 53 | 482 | 27 | |
| 1:10.1 | 250m | 2:20.2 | 127 | 737 | 28 | |
| 2:21.7 | 500m | 2:21.7 | 123 | 723 | 26 | |
| 6:39.9 | 750m | 4:26.6 | 18 | 363 | 7 | |
| 8:10.0 | 1,000m | 4:05.0 | 24 | 381 | 28 | |
| 9:47.5 | 1,250m | 3:55.0 | 27 | 392 | 23 | |
| 11:00.5 | 1,500m | 3:40.1 | 33 | 412 | 25 | 99 |
| 12:11.5 | 1,750m | 3:29.0 | 38 | 431 | 27 | 96 |
| 13:19.5 | 2,000m | 3:19.8 | 44 | 450 | 27 | 105 |
| 14:28.1 | 2,250m | 3:12.9 | 49 | 467 | 28 | 107 |
| 15:37.1 | 2,500m | 3:07.4 | 53 | 482 | 27 | 108 |
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warmup for pushups session