John Neufeldt 56:01.8 row
10,500
Meters
56:01.8
Time
2:40.0
Pace
554
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 25 |
May 04, 2017 11:47:53
Workout
RowErg
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:01.8 | 10,500 | 2:40.0 | 85 | 593 | 25 | |
| 7:48.7 | 1,050 | 3:43.1 | 31 | 408 | 18 | 81 |
| 12:47.7 | 2,100 | 3:02.7 | 57 | 497 | 27 | 107 |
| 18:12.8 | 3,150 | 2:53.4 | 67 | 530 | 27 | 92 |
| 23:59.4 | 4,200 | 2:51.3 | 70 | 539 | 27 | 92 |
| 29:39.2 | 5,250 | 2:49.4 | 72 | 547 | 26 | 109 |
| 34:54.2 | 6,300 | 2:46.2 | 76 | 562 | 26 | 108 |
| 40:13.2 | 7,350 | 2:44.1 | 79 | 572 | 24 | 108 |
| 45:29.9 | 8,400 | 2:42.4 | 82 | 580 | 24 | 110 |
| 50:47.6 | 9,450 | 2:41.2 | 83 | 587 | 24 | 109 |
| 56:01.7 | 10,500 | 2:40.0 | 85 | 593 | 24 | 103 |
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