John Neufeldt 1:52:04.7 row
15,000
Meters
1:52:04.7
Time
3:44.1
Pace
758
Calories
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 406 |
| Stroke Rate | 26 |
May 05, 2017 11:43:36
Workout
RowErg
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:52:04.7 | 15,000 | 3:44.1 | 31 | 406 | 758 | 26 | |
| 12:18.8 | 1,500 | 4:06.2 | 23 | 380 | 78 | 16 | |
| 25:41.1 | 3,000 | 4:16.8 | 21 | 189 | 81 | 15 | 119 |
| 41:10.8 | 4,500 | 4:34.5 | 17 | 128 | 88 | 12 | 110 |
| 52:04.2 | 6,000 | 4:20.3 | 20 | 87 | 76 | 17 | 116 |
| 1:03:51.2 | 7,500 | 4:15.4 | 21 | 72 | 77 | 16 | 100 |
| 1:14:34.8 | 9,000 | 4:08.6 | 23 | 60 | 75 | 17 | 115 |
| 1:23:39.2 | 10,500 | 3:59.0 | 26 | 54 | 76 | 20 | 118 |
| 1:33:43.8 | 12,000 | 3:54.3 | 27 | 48 | 75 | 18 | 122 |
| 1:44:31.4 | 13,500 | 3:52.2 | 28 | 43 | 76 | 17 | 116 |
| 1:52:04.9 | 15,000 | 3:44.1 | 31 | 43 | 82 | 25 | 117 |
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Did the first 4 minutes as warmup for strength training and did the rest of it in segments while resting between strength training sets. The last 2500 meters or so was warm down from the strength training.