John Neufeldt 11,000m row
11,000m
Meters
57:27.3
Time
2:36.6
Pace
587
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 26 |
May 09, 2017 14:12:18
Workout
RowErg
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:27.3 | 11,000m | 2:36.6 | 91 | 613 | 26 | |
| 5:09.3 | 1,000m | 2:34.6 | 95 | 625 | 28 | 86 |
| 10:04.2 | 2,000m | 2:31.0 | 102 | 649 | 28 | 107 |
| 14:50.7 | 3,000m | 2:28.4 | 107 | 668 | 28 | 107 |
| 14:54.5 | 3,000m | 2:29.0 | 106 | 663 | 27 | 99 |
| 19:59.9 | 4,000m | 2:29.9 | 104 | 656 | 24 | 93 |
| 25:18.8 | 5,000m | 2:31.8 | 100 | 643 | 24 | 92 |
| 32:13.4 | 6,000m | 2:41.1 | 84 | 588 | 19 | 86 |
| 37:18.8 | 7,000m | 2:39.9 | 86 | 594 | 25 | 99 |
| 42:38.7 | 8,000m | 2:39.9 | 86 | 594 | 24 | 106 |
| 47:41.7 | 9,000m | 2:38.9 | 87 | 599 | 25 | 103 |
| 52:40.8 | 10,000m | 2:38.0 | 89 | 605 | 26 | 103 |
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Workout Graph
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