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John Neufeldt 30:00.0 row

7,094

Meters

30:00.0

Time

2:06.8

Pace

445

Calories

Average Watts171
Calories Per Hour889
Stroke Rate29

May 14, 2017 11:02:50

Workout
RowErg

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Did this online. Started out pacing another guy who said he wanted 2:08.5 pace for 7K exactly. But he went a bit faster than 2:08.5 so when time counted down to 2 minutes I sprinted a bit, to the finish.

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 7,094 2:06.8 171 889 445 29
1:00.0 225 2:13.3 148 780 13 23 120
2:00.0 468 2:08.2 166 480 16 27 131
3:00.0 701 2:08.3 165 280 14 26 124
4:00.0 934 2:08.4 165 210 14 25 117
5:00.0 1,169 2:08.3 166 180 15 25 126
6:00.0 1,403 2:08.2 166 150 15 24 127
7:00.0 1,635 2:08.4 165 120 14 24 126
8:00.0 1,868 2:08.4 165 105 14 24 130
9:00.0 2,103 2:08.3 165 100 15 24 134
10:00.0 2,336 2:08.4 165 84 14 24 135
11:00.0 2,568 2:08.5 165 76 14 25 136
12:00.0 2,802 2:08.4 165 75 15 24 137
13:00.0 3,033 2:08.5 165 64 14 24 138
14:00.0 3,264 2:08.6 164 60 14 25 132
15:00.0 3,504 2:08.4 165 60 15 25 143
16:00.0 3,738 2:08.4 165 56 15 25 141
17:00.0 3,972 2:08.3 165 52 15 25 144
18:00.0 4,205 2:08.4 165 46 14 26 141
19:00.0 4,433 2:08.5 165 44 14 25 135
20:00.0 4,669 2:08.5 165 45 15 25 146
21:00.0 4,901 2:08.5 165 40 14 26 141
22:00.0 5,135 2:08.5 165 40 15 27 146
23:00.0 5,369 2:08.5 165 39 15 27 140
24:00.0 5,605 2:08.4 165 37 15 27 147
25:00.0 5,837 2:08.4 165 33 14 26 147
26:00.0 6,073 2:08.4 165 34 15 27 151
27:00.0 6,312 2:08.3 166 33 15 27 152
28:00.0 6,551 2:08.2 166 32 15 27 156
29:00.0 6,824 2:07.4 169 41 20 29 174
30:00.0 7,096 2:06.8 172 40 20 29 177

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Workout Graph

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