John Neufeldt 56:39.8 row
11,000
Meters
56:39.8
Time
2:34.5
Pace
591
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 23 |
May 16, 2017 14:14:08
Workout
RowErg
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:39.8 | 11,000 | 2:34.5 | 95 | 626 | 23 | |
| 4:42.9 | 1,000 | 2:21.4 | 124 | 725 | 25 | 117 |
| 9:22.2 | 2,000 | 2:20.5 | 126 | 733 | 26 | 112 |
| 13:59.2 | 3,000 | 2:19.8 | 128 | 740 | 27 | 112 |
| 18:39.7 | 4,000 | 2:19.9 | 128 | 739 | 26 | 115 |
| 23:49.6 | 5,000 | 2:22.9 | 120 | 712 | 24 | 112 |
| 28:27.3 | 6,000 | 2:22.2 | 122 | 718 | 27 | 121 |
| 33:13.5 | 7,000 | 2:22.3 | 121 | 717 | 26 | 117 |
| 42:47.3 | 8,000 | 2:40.4 | 85 | 591 | 14 | 112 |
| 47:21.3 | 9,000 | 2:37.8 | 89 | 606 | 26 | 117 |
| 51:58.5 | 10,000 | 2:35.9 | 92 | 617 | 26 | 112 |
| 56:39.9 | 11,000 | 2:34.5 | 95 | 626 | 26 | 114 |
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Workout Graph
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Easy with pace boat but also interruptions