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John Neufeldt 44:07.0 row

10,000

Meters

44:07.0

Time

2:12.3

Pace

602

Calories

Average Watts151
Calories Per Hour819
Stroke Rate29

May 17, 2017 15:34:48

Workout
RowErg

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

with pace boats and while watching youtube video with first person view of a 10K single scull race

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
44:07.0 10,000 2:12.3 151 819 602 29
2:24.9 500 2:24.9 115 695 28 27 101
4:34.9 1,000 2:17.4 135 405 31 29 120
6:51.9 1,500 2:17.3 135 253 29 28 116
9:04.2 2,000 2:16.0 139 198 30 28 112
11:15.7 2,500 2:15.1 142 159 30 28 124
13:30.3 3,000 2:15.0 142 133 30 28 119
15:46.0 3,500 2:15.1 142 110 29 27 117
18:02.7 4,000 2:15.3 141 96 29 28 117
20:19.3 4,500 2:15.4 141 85 29 28 120
22:38.0 5,000 2:15.8 140 76 29 27 120
24:54.6 5,500 2:15.8 140 69 29 27 121
27:10.7 6,000 2:15.8 139 64 29 27 120
29:30.7 6,500 2:16.2 139 58 29 27 114
31:51.0 7,000 2:16.5 138 54 29 27 120
34:02.7 7,500 2:16.1 139 52 30 28 138
36:11.1 8,000 2:15.6 140 51 31 28 142
38:12.7 8,500 2:14.8 143 51 33 29 153
40:13.1 9,000 2:14.0 145 49 33 28 161
42:13.2 9,500 2:13.3 148 46 33 29 164
44:07.2 10,000 2:12.3 151 47 35 29 173

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Workout Graph

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