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John Neufeldt 53:38.4 row

10,000

Meters

53:38.4

Time

2:40.9

Pace

527

Calories

Average Watts84
Calories Per Hour589
Stroke Rate0

May 20, 2017 15:10:08

Workout
RowErg

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Did this using RowPro 3 on Windows 7 instead of RowPro 5 for the Mac. Watched rowing videos while doing this. Better graphs on etherealrowing.com.

Splits

Time Meters Pace Watts Cal/Hr S/M
53:38.4 10,000 2:40.9 84 589 0
3:11.3 500 3:11.3 50 472 16
5:33.3 1,000 2:46.6 76 560 22
8:51.6 1,500 2:57.2 63 516 18
11:16.8 2,000 2:49.2 72 548 21
13:29.8 2,500 2:41.9 82 583 26
16:23.4 3,000 2:43.9 79 573 22
20:45.5 3,500 2:57.9 62 513 13
23:01.1 4,000 2:52.6 68 534 23
25:33.1 4,500 2:50.3 71 543 21
27:42.8 5,000 2:46.2 76 562 25
30:12.8 5,500 2:44.8 78 569 22
32:38.9 6,000 2:43.2 80 576 22
34:59.4 6,500 2:41.4 83 586 23
37:33.9 7,000 2:40.9 84 588 20
40:03.6 7,500 2:40.2 85 592 23
42:34.3 8,000 2:39.6 86 596 26
45:10.8 8,500 2:39.4 86 597 26
47:49.7 9,000 2:39.4 86 597 26
50:51.5 9,500 2:40.6 84 590 25
53:38.3 10,000 2:40.9 84 589 25

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Workout Graph

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