53:38.4 row on May 20, 2017 | Concept2 Logbook

John Neufeldt 53:38.4 row

10,000

Meters

53:38.4

Time

2:40.9

Pace

527

Calories

Workout
RowErg

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Did this using RowPro 3 on Windows 7 instead of RowPro 5 for the Mac. Watched rowing videos while doing this. Better graphs on etherealrowing.com.

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
53:38.4	10,000	2:40.9	84	589	527	0
3:11.3	500	3:11.3	50	470	25	16
5:33.3	1,000	2:46.6	76	302	28	22
8:51.6	1,500	2:57.2	63	169	25	18
11:16.8	2,000	2:49.2	72	148	28	21
13:29.8	2,500	2:41.9	82	133	30	26
16:23.4	3,000	2:43.9	79	95	26	22
20:45.5	3,500	2:57.9	62	78	27	13
23:01.1	4,000	2:52.6	68	75	29	23
25:33.1	4,500	2:50.3	71	63	27	21
27:42.8	5,000	2:46.2	76	67	31	25
30:12.8	5,500	2:44.8	78	53	27	22
32:38.9	6,000	2:43.2	80	51	28	22
34:59.4	6,500	2:41.4	83	49	29	23
37:33.9	7,000	2:40.9	84	43	27	20
40:03.6	7,500	2:40.2	85	40	27	23
42:34.3	8,000	2:39.6	86	38	27	26
45:10.8	8,500	2:39.4	86	35	27	26
47:49.7	9,000	2:39.4	86	32	26	26
50:51.5	9,500	2:40.6	84	29	25	25
53:38.3	10,000	2:40.9	84	29	26	25

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