John Neufeldt 1:14:31.3 row
11,000
Meters
1:14:31.3
Time
3:23.2
Pace
550
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 443 |
| Stroke Rate | 27 |
May 21, 2017 15:50:25
Workout
RowErg
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:14:31.3 | 11,000 | 3:23.2 | 42 | 443 | 27 | |
| 5:28.1 | 1,100 | 2:29.1 | 106 | 663 | 27 | 97 |
| 10:39.0 | 2,200 | 2:25.2 | 114 | 693 | 28 | 106 |
| 15:46.5 | 3,300 | 2:23.4 | 119 | 708 | 28 | 104 |
| 20:57.1 | 4,400 | 2:22.8 | 120 | 713 | 26 | 105 |
| 25:59.0 | 5,500 | 2:21.7 | 123 | 723 | 27 | 110 |
| 31:12.2 | 6,600 | 2:21.8 | 123 | 722 | 27 | 110 |
| 36:22.8 | 7,700 | 2:21.7 | 123 | 723 | 28 | 113 |
| 42:20.4 | 8,800 | 2:24.3 | 116 | 700 | 25 | 114 |
| 1:09:38.1 | 9,900 | 3:31.0 | 37 | 428 | 5 | 105 |
| 1:14:31.4 | 11,000 | 3:23.2 | 42 | 443 | 28 | 123 |
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