John Neufeldt 45:09.9 row
8,000
Meters
45:09.9
Time
2:49.3
Pace
412
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 26 |
May 24, 2017 15:41:32
Workout
RowErg
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:09.9 | 8,000 | 2:49.3 | 72 | 547 | 412 | 26 | |
| 3:45.8 | 800 | 2:21.1 | 125 | 728 | 46 | 32 | 148 |
| 7:47.3 | 1,600 | 2:26.0 | 112 | 686 | 44 | 28 | 106 |
| 14:20.0 | 2,400 | 2:59.1 | 61 | 509 | 42 | 18 | 100 |
| 18:32.0 | 3,200 | 2:53.7 | 67 | 529 | 43 | 26 | 102 |
| 23:07.8 | 4,000 | 2:53.4 | 67 | 530 | 41 | 23 | 93 |
| 27:11.7 | 4,800 | 2:49.9 | 71 | 545 | 43 | 26 | 102 |
| 31:47.8 | 5,600 | 2:50.3 | 71 | 543 | 41 | 24 | 99 |
| 35:56.0 | 6,400 | 2:48.4 | 73 | 552 | 43 | 26 | 107 |
| 41:04.3 | 7,200 | 2:51.1 | 70 | 540 | 40 | 22 | 83 |
| 45:09.9 | 8,000 | 2:49.3 | 72 | 547 | 43 | 26 | 106 |
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Workout Graph
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Mostly at an easy pace, with some excepts when I synchronized stroke rate with rowers racing on a youtube video