John Neufeldt 20:06.2 row
4,828
Meters
20:06.2
Time
2:04.9
Pace
307
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 30 |
May 26, 2017 16:11:32
Workout
RowErg
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.2 | 4,828 | 2:04.9 | 180 | 917 | 30 | |
| 1:36.3 | 284 | 2:49.5 | 72 | 547 | 23 | 111 |
| 2:46.4 | 568 | 2:26.4 | 111 | 683 | 33 | 136 |
| 4:02.8 | 852 | 2:22.4 | 121 | 716 | 25 | 136 |
| 5:11.0 | 1,136 | 2:16.8 | 136 | 769 | 31 | 147 |
| 6:19.3 | 1,420 | 2:13.5 | 147 | 805 | 32 | 151 |
| 7:27.6 | 1,704 | 2:11.3 | 154 | 831 | 33 | 154 |
| 8:36.6 | 1,988 | 2:09.9 | 160 | 849 | 31 | 156 |
| 9:45.9 | 2,272 | 2:08.9 | 163 | 861 | 31 | 157 |
| 10:55.0 | 2,556 | 2:08.1 | 166 | 872 | 31 | 159 |
| 12:03.8 | 2,840 | 2:07.4 | 169 | 882 | 31 | 153 |
| 13:13.0 | 3,124 | 2:06.9 | 171 | 889 | 31 | 162 |
| 14:22.4 | 3,408 | 2:06.5 | 173 | 894 | 31 | 164 |
| 15:30.9 | 3,692 | 2:06.0 | 175 | 901 | 32 | 166 |
| 16:40.1 | 3,976 | 2:05.7 | 176 | 905 | 29 | 166 |
| 17:49.5 | 4,260 | 2:05.5 | 177 | 908 | 29 | 166 |
| 18:57.9 | 4,544 | 2:05.2 | 178 | 913 | 29 | 170 |
| 20:06.4 | 4,828 | 2:04.9 | 179 | 917 | 30 | 172 |
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Workout Graph
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3 miles in company/inspiration withPOV video of 2012 HOCR