John Neufeldt 4:00.0 row
724
Meters
4:00.0
Time
2:45.7
Pace
38
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 25 |
May 26, 2017 16:40:04
Workout
RowErg
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 724 | 2:45.7 | 77 | 564 | 25 | |
| 0:24.0 | 54 | 3:42.2 | 32 | 409 | 25 | 102 |
| 0:48.0 | 116 | 3:26.8 | 40 | 436 | 25 | 104 |
| 1:12.0 | 184 | 3:15.6 | 47 | 460 | 25 | 103 |
| 1:36.0 | 253 | 3:09.7 | 51 | 476 | 25 | 104 |
| 2:00.0 | 329 | 3:02.3 | 58 | 498 | 25 | 110 |
| 2:24.0 | 407 | 2:56.9 | 63 | 517 | 25 | 111 |
| 2:48.0 | 483 | 2:53.9 | 67 | 528 | 28 | 110 |
| 3:12.0 | 563 | 2:50.5 | 71 | 542 | 25 | 114 |
| 3:36.0 | 644 | 2:47.7 | 74 | 555 | 25 | 118 |
| 4:00.0 | 725 | 2:45.5 | 77 | 565 | 25 | 115 |
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