11,000m row on May 27, 2017

John Neufeldt 11,000m row

11,000m

Meters

52:43.7

Time

2:23.8

Pace

620

Calories

Workout
RowErg

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Done while watching DVDs about the next strength-training programs.

Time	Meters	Pace	Watts	Cal/Hr	S/M
52:43.7	11,000m	2:23.8	118	705	25
3:04.4	550m	2:47.6	74	555	26	78
5:46.6	1,100m	2:37.5	90	608	28	100
8:25.1	1,650m	2:33.0	98	635	28	102
11:03.5	2,200m	2:30.7	102	651	28	102
13:39.6	2,750m	2:29.0	106	664	28	103
16:16.8	3,300m	2:28.0	108	671	28	107
19:32.1	3,850m	2:32.2	99	641	21	102
22:03.2	4,400m	2:30.3	103	654	29	106
24:32.1	4,950m	2:28.6	106	666	29	110
27:11.0	5,500m	2:28.2	107	669	26	103
29:43.6	6,050m	2:27.4	109	676	29	104
32:15.4	6,600m	2:26.6	111	682	28	114
34:48.2	7,150m	2:26.0	112	686	28	112
37:22.4	7,700m	2:25.6	113	690	28	108
39:55.2	8,250m	2:25.1	114	693	28	109
42:31.2	8,800m	2:24.9	115	695	26	110
45:02.9	9,350m	2:24.5	116	698	28	114
47:37.6	9,900m	2:24.3	116	700	27	119
49:42.4	10,450m	2:22.6	120	714	30	159
52:43.8	11,000m	2:23.8	118	705	25	109

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