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John Neufeldt 52:43.7 row

11,000

Meters

52:43.7

Time

2:23.8

Pace

620

Calories

Average Watts118
Calories Per Hour705
Stroke Rate25

May 27, 2017 16:18:29

Workout
RowErg

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Done while watching DVDs about the next strength-training programs.

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
52:43.7 11,000 2:23.8 118 705 620 25
3:04.4 550 2:47.6 74 546 28 26 78
5:46.6 1,100 2:37.5 90 311 30 28 100
8:25.1 1,650 2:33.0 98 220 31 28 102
11:03.5 2,200 2:30.7 102 168 31 28 102
13:39.6 2,750 2:29.0 106 136 31 28 103
16:16.8 3,300 2:28.0 108 114 31 28 107
19:32.1 3,850 2:32.2 99 85 28 21 102
22:03.2 4,400 2:30.3 103 87 32 29 106
24:32.1 4,950 2:28.6 106 78 32 29 110
27:11.0 5,500 2:28.2 107 68 31 26 103
29:43.6 6,050 2:27.4 109 64 32 29 104
32:15.4 6,600 2:26.6 111 59 32 28 114
34:48.2 7,150 2:26.0 112 55 32 28 112
37:22.4 7,700 2:25.6 113 51 32 28 108
39:55.2 8,250 2:25.1 114 48 32 28 109
42:31.2 8,800 2:24.9 115 43 31 26 110
45:02.9 9,350 2:24.5 116 42 32 28 114
47:37.6 9,900 2:24.3 116 40 32 27 119
49:42.4 10,450 2:22.6 120 47 39 30 159
52:43.8 11,000 2:23.8 118 32 29 25 109

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Workout Graph

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