11,000m row on May 28, 2017

John Neufeldt 11,000m row

11,000m

Meters

1:04:02.3

Time

2:54.6

Pace

561

Calories

Workout
RowErg

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Same distance but 58 calories less than yesterday because it was so much slower

Time	Meters	Pace	Watts	Cal/Hr	S/M
1:04:02.3	11,000m	2:54.6	66	526	26
2:46.4	550m	2:31.2	101	647	27	102
5:25.9	1,100m	2:28.1	108	670	28	107
8:03.0	1,650m	2:26.3	112	684	28	109
10:42.8	2,200m	2:26.0	112	686	28	108
13:24.6	2,750m	2:26.2	112	684	27	104
17:03.4	3,300m	2:35.0	94	623	20	96
20:51.7	3,850m	2:42.5	81	580	20	89
24:43.8	4,400m	2:48.6	73	551	19	90
27:42.2	4,950m	2:47.8	74	554	25	91
30:30.1	5,500m	2:46.3	76	561	26	110
33:26.4	6,050m	2:45.8	77	564	23	97
36:19.8	6,600m	2:45.1	78	567	26	102
38:58.5	7,150m	2:43.5	80	575	27	107
41:41.8	7,700m	2:42.4	82	580	26	107
44:23.1	8,250m	2:41.4	83	586	26	109
49:40.6	8,800m	2:49.3	72	548	13	84
53:40.3	9,350m	2:52.2	69	535	20	86
57:01.3	9,900m	2:52.7	68	533	24	90
1:01:09.7	10,450m	2:55.5	65	522	21	91
1:04:02.3	11,000m	2:54.6	66	526	26	101

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