John Neufeldt 38:57.7 row
5,520
Meters
38:57.7
Time
3:31.7
Pace
277
Calories
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 426 |
| Stroke Rate | 27 |
May 29, 2017 17:20:08
Workout
RowErg
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:57.7 | 5,520 | 3:31.7 | 37 | 426 | 27 | |
| 2:51.3 | 550 | 2:35.7 | 93 | 618 | 28 | 98 |
| 5:58.1 | 1,100 | 2:42.7 | 81 | 579 | 27 | 104 |
| 9:25.3 | 1,650 | 2:51.3 | 70 | 539 | 24 | 104 |
| 12:08.2 | 2,200 | 2:45.5 | 77 | 565 | 17 | 110 |
| 25:53.9 | 2,750 | 4:42.5 | 16 | 353 | 4 | 69 |
| 28:16.6 | 3,300 | 4:17.0 | 21 | 370 | 24 | 130 |
| 30:36.5 | 3,850 | 3:58.5 | 26 | 388 | 25 | 131 |
| 32:58.0 | 4,400 | 3:44.7 | 31 | 406 | 27 | 133 |
| 35:18.6 | 4,950 | 3:34.0 | 36 | 422 | 26 | 137 |
| 38:32.7 | 5,500 | 3:30.2 | 38 | 429 | 20 | 125 |
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Workout Graph
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had interruptions and also started too late in day to finish the entire 11K piece