11,000m row on May 30, 2017

John Neufeldt 11,000m row

11,000m

Meters

52:05.2

Time

2:22.0

Pace

625

Calories

Workout
RowErg

Weight Class
Hwt

Verified
Yes

Entered
RowPro

mostly easy with only sprint starting when counted down to 1100 meters and slowing from that split when counted down to 550 meters remaining.

Time	Meters	Pace	Watts	Cal/Hr	S/M
52:05.2	11,000m	2:22.0	122	720	28
3:45.7	550m	3:25.1	41	439	22	83
7:00.6	1,100m	3:11.1	50	472	27	79
9:49.8	1,650m	2:58.7	61	510	28	110
12:37.6	2,200m	2:52.1	69	535	28	97
15:09.8	2,750m	2:45.4	77	566	27	115
17:35.4	3,300m	2:39.9	86	594	28	115
20:01.1	3,850m	2:35.9	92	617	27	124
22:27.8	4,400m	2:33.1	97	635	27	123
24:56.3	4,950m	2:31.1	101	648	27	118
27:22.8	5,500m	2:29.3	105	661	27	130
29:48.6	6,050m	2:27.8	108	672	28	132
32:21.0	6,600m	2:27.0	110	678	28	123
35:10.7	7,150m	2:27.6	109	674	23	135
37:41.5	7,700m	2:26.8	111	680	26	128
40:08.0	8,250m	2:25.9	113	687	27	136
42:37.7	8,800m	2:25.3	114	692	27	136
45:05.6	9,350m	2:24.6	116	697	27	130
47:34.1	9,900m	2:24.1	117	702	27	139
49:30.7	10,450m	2:22.1	122	719	30	173
52:05.2	11,000m	2:22.0	122	720	26	162

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