52:05.2 row on May 30, 2017 | Concept2 Logbook

John Neufeldt 52:05.2 row

11,000

Meters

52:05.2

Time

2:22.0

Pace

625

Calories

Workout
RowErg

Weight Class
Hwt

Verified
Yes

Entered
RowPro

mostly easy with only sprint starting when counted down to 1100 meters and slowing from that split when counted down to 550 meters remaining.

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
52:05.2	11,000	2:22.0	122	720	625	28
3:45.7	550	3:25.1	41	446	28	22	83
7:00.6	1,100	3:11.1	50	239	28	27	79
9:49.8	1,650	2:58.7	61	183	30	28	110
12:37.6	2,200	2:52.1	69	142	30	28	97
15:09.8	2,750	2:45.4	77	126	32	27	115
17:35.4	3,300	2:39.9	86	112	33	28	115
20:01.1	3,850	2:35.9	92	98	33	27	124
22:27.8	4,400	2:33.1	97	88	33	27	123
24:56.3	4,950	2:31.1	101	79	33	27	118
27:22.8	5,500	2:29.3	105	72	33	27	130
29:48.6	6,050	2:27.8	108	66	33	28	132
32:21.0	6,600	2:27.0	110	59	32	28	123
35:10.7	7,150	2:27.6	109	51	30	23	135
37:41.5	7,700	2:26.8	111	50	32	26	128
40:08.0	8,250	2:25.9	113	49	33	27	136
42:37.7	8,800	2:25.3	114	45	32	27	136
45:05.6	9,350	2:24.6	116	43	33	27	130
47:34.1	9,900	2:24.1	117	41	33	27	139
49:30.7	10,450	2:22.1	122	50	42	30	173
52:05.2	11,000	2:22.0	122	36	32	26	162

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