John Neufeldt 4:00.0 row
708
Meters
4:00.0
Time
2:49.4
Pace
36
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 24 |
May 30, 2017 17:55:58
Workout
RowErg
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 708 | 2:49.4 | 72 | 547 | 24 | |
| 0:20.0 | 44 | 3:47.2 | 30 | 402 | 18 | 124 |
| 0:40.0 | 93 | 3:35.0 | 35 | 421 | 24 | 119 |
| 1:00.0 | 155 | 3:13.5 | 48 | 466 | 24 | 123 |
| 1:20.0 | 216 | 3:05.1 | 55 | 489 | 24 | 121 |
| 1:40.0 | 278 | 2:59.8 | 60 | 507 | 27 | 120 |
| 2:00.0 | 339 | 2:56.9 | 63 | 517 | 24 | 119 |
| 2:20.0 | 401 | 2:54.5 | 66 | 526 | 24 | 118 |
| 2:40.0 | 463 | 2:52.7 | 68 | 533 | 24 | 116 |
| 3:00.0 | 525 | 2:51.4 | 69 | 539 | 27 | 117 |
| 3:20.0 | 586 | 2:50.6 | 70 | 542 | 24 | 116 |
| 3:40.0 | 647 | 2:50.0 | 71 | 545 | 24 | 114 |
| 4:00.0 | 709 | 2:49.2 | 72 | 548 | 24 | 115 |
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Workout Graph
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Additional warm down.