46:12.9 row on May 31, 2017

John Neufeldt 46:12.9 row

11,000

Meters

46:12.9

Time

2:06.0

Pace

694

Calories

Workout
RowErg

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Main piece, done while watching youtube video of a 10K race. More at etherealrowing.com

Time	Meters	Pace	Watts	Cal/Hr	S/M
46:12.9	11,000	2:06.0	175	901	30
2:27.3	550	2:13.9	146	801	29
4:54.2	1,100	2:13.7	146	803	28	113
7:13.4	1,650	2:11.3	155	831	28	126
9:35.1	2,200	2:10.7	157	839	28	124
11:57.2	2,750	2:10.4	158	843	29	129
14:20.5	3,300	2:10.3	158	843	28	128
16:45.3	3,850	2:10.5	157	841	28	131
19:12.3	4,400	2:10.9	156	836	28	123
21:35.8	4,950	2:10.8	156	837	28	134
23:58.9	5,500	2:10.8	156	838	29	137
26:20.1	6,050	2:10.5	157	840	28	138
28:39.5	6,600	2:10.2	158	844	29	150
30:54.3	7,150	2:09.6	161	852	28	159
33:05.4	7,700	2:08.9	163	862	29	164
35:17.1	8,250	2:08.3	166	870	29	166
35:17.6	8,250	2:08.3	166	869	30	170
37:30.4	8,800	2:07.8	167	876	29	170
39:42.9	9,350	2:07.4	169	882	29	173
41:54.7	9,900	2:07.0	171	887	30	175
44:01.3	10,450	2:06.3	173	896	30	180

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