John Neufeldt 631m row
631m
Meters
4:00.0
Time
3:10.1
Pace
32
Calories
Average Watts | 51 |
---|---|
Calories Per Hour | 475 |
Stroke Rate | 24 |
May 31, 2017 17:08:10
Workout
RowErg
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
4:00.0 | 631m | 3:10.1 | 51 | 475 | 24 | |
0:20.0 | 43m | 3:52.5 | 28 | 395 | 21 | 136 |
0:40.0 | 91m | 3:39.7 | 33 | 413 | 24 | 133 |
1:00.0 | 141m | 3:32.7 | 36 | 425 | 21 | 129 |
1:20.0 | 193m | 3:27.2 | 39 | 435 | 24 | 127 |
1:40.0 | 246m | 3:23.2 | 42 | 443 | 24 | 125 |
2:00.0 | 294m | 3:24.0 | 41 | 441 | 24 | 121 |
2:20.0 | 346m | 3:22.3 | 42 | 445 | 24 | 119 |
2:40.0 | 401m | 3:19.5 | 44 | 451 | 27 | 118 |
3:00.0 | 459m | 3:16.0 | 46 | 459 | 24 | 117 |
3:20.0 | 518m | 3:13.0 | 49 | 467 | 24 | 118 |
3:40.0 | 576m | 3:10.9 | 50 | 472 | 27 | 118 |
4:00.0 | 633m | 3:09.5 | 51 | 476 | 24 | 119 |
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