John Neufeldt 4:00.0 row
631
Meters
4:00.0
Time
3:10.1
Pace
32
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 24 |
May 31, 2017 17:08:10
Workout
RowErg
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 631 | 3:10.1 | 51 | 475 | 32 | 24 | |
| 0:20.0 | 43 | 3:52.5 | 28 | 395 | 2 | 21 | 136 |
| 0:40.0 | 91 | 3:39.7 | 33 | 413 | 2 | 24 | 133 |
| 1:00.0 | 141 | 3:32.7 | 36 | 425 | 3 | 21 | 129 |
| 1:20.0 | 193 | 3:27.2 | 39 | 435 | 3 | 24 | 127 |
| 1:40.0 | 246 | 3:23.2 | 42 | 443 | 3 | 24 | 125 |
| 2:00.0 | 294 | 3:24.0 | 41 | 441 | 2 | 24 | 121 |
| 2:20.0 | 346 | 3:22.3 | 42 | 445 | 3 | 24 | 119 |
| 2:40.0 | 401 | 3:19.5 | 44 | 451 | 3 | 27 | 118 |
| 3:00.0 | 459 | 3:16.0 | 46 | 459 | 3 | 24 | 117 |
| 3:20.0 | 518 | 3:13.0 | 49 | 467 | 3 | 24 | 118 |
| 3:40.0 | 576 | 3:10.9 | 50 | 472 | 3 | 27 | 118 |
| 4:00.0 | 633 | 3:09.5 | 51 | 476 | 3 | 24 | 119 |
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