John Neufeldt 631m row

631m

Meters

4:00.0

Time

3:10.1

Pace

32

Calories

Average Watts51
Calories Per Hour475
Stroke Rate24

May 31, 2017 17:08:10

Workout
RowErg

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

warm down

Splits

Time Meters Pace Watts Cal/Hr S/M
4:00.0 631m 3:10.1 51 475 24
0:20.0 43m 3:52.5 28 395 21 136
0:40.0 91m 3:39.7 33 413 24 133
1:00.0 141m 3:32.7 36 425 21 129
1:20.0 193m 3:27.2 39 435 24 127
1:40.0 246m 3:23.2 42 443 24 125
2:00.0 294m 3:24.0 41 441 24 121
2:20.0 346m 3:22.3 42 445 24 119
2:40.0 401m 3:19.5 44 451 27 118
3:00.0 459m 3:16.0 46 459 24 117
3:20.0 518m 3:13.0 49 467 24 118
3:40.0 576m 3:10.9 50 472 27 118
4:00.0 633m 3:09.5 51 476 24 119

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Workout Graph

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