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John Neufeldt 30:00.0 row

6,507

Meters

30:00.0

Time

2:18.3

Pace

378

Calories

Average Watts132
Calories Per Hour755
Stroke Rate14

June 02, 2017 08:56:14

Workout
RowErg

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Did this online with another RowPro team rower

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,507 2:18.3 132 755 14
1:00.0 188 2:39.5 86 596 18 111
2:00.0 406 2:27.7 108 673 20 124
3:00.0 626 2:23.7 118 705 21 125
4:00.0 845 2:22.0 122 720 19 122
5:00.0 1,065 2:20.8 125 731 19 126
6:00.0 1,283 2:20.2 127 736 17 122
7:00.0 1,502 2:19.8 128 740 17 125
8:00.0 1,720 2:19.5 129 743 16 128
9:00.0 1,939 2:19.2 130 746 16 124
10:00.0 2,157 2:19.0 130 747 16 127
11:00.0 2,375 2:18.9 130 749 15 128
12:00.0 2,590 2:18.9 130 748 15 126
13:00.0 2,808 2:18.8 131 749 15 131
14:00.0 3,024 2:18.8 131 749 14 133
15:00.0 3,241 2:18.8 131 750 15 130
16:00.0 3,458 2:18.8 131 750 14 133
17:00.0 3,675 2:18.7 131 750 14 133
18:00.0 3,891 2:18.7 131 750 14 136
19:00.0 4,110 2:18.6 131 751 14 136
20:00.0 4,327 2:18.6 131 751 14 137
21:00.0 4,545 2:18.6 131 752 15 140
22:00.0 4,761 2:18.6 131 752 14 131
23:00.0 4,978 2:18.6 131 752 13 141
24:00.0 5,191 2:18.7 131 751 13 140
25:00.0 5,408 2:18.6 131 751 14 142
26:00.0 5,625 2:18.6 131 751 15 143
27:00.0 5,841 2:18.6 131 751 15 142
28:00.0 6,063 2:18.5 132 752 14 150
29:00.0 6,284 2:18.4 132 753 15 149
30:00.0 6,507 2:18.3 132 755 15 151

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Workout Graph

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