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John Neufeldt 10,000m row

10,000m

Meters

44:57.8

Time

2:14.8

Pace

592

Calories

Average Watts143
Calories Per Hour790
Stroke Rate29

June 03, 2017 13:33:56

Workout
RowErg

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

scheduled it online but no takers so rowed solo

Splits

Time Meters Pace Watts Cal/Hr S/M
44:57.8 10,000m 2:14.8 143 790 29
1:52.5 400m 2:20.6 126 733 28 110
3:41.0 800m 2:18.1 133 757 28 113
5:29.0 1,200m 2:17.0 136 767 28 108
7:21.8 1,600m 2:18.0 133 757 28 111
9:11.2 2,000m 2:17.8 134 760 28 107
11:02.8 2,400m 2:18.0 133 757 28 108
12:52.1 2,800m 2:17.8 134 759 29 116
14:40.4 3,200m 2:17.5 134 762 28 115
16:28.7 3,600m 2:17.3 135 765 29 119
18:16.4 4,000m 2:17.0 136 767 28 123
20:04.5 4,400m 2:16.8 136 769 28 120
21:52.1 4,800m 2:16.6 137 771 28 115
23:42.8 5,200m 2:16.8 137 770 27 115
25:35.2 5,600m 2:17.0 136 767 28 119
27:24.2 6,000m 2:17.0 136 768 28 114
29:17.8 6,400m 2:17.3 135 765 27 112
31:08.7 6,800m 2:17.4 135 764 25 119
32:57.6 7,200m 2:17.3 135 765 28 118
34:45.3 7,600m 2:17.1 136 766 28 125
36:35.3 8,000m 2:17.2 136 766 28 117
38:20.2 8,400m 2:16.9 136 769 27 127
40:04.9 8,800m 2:16.6 137 772 26 138
41:53.5 9,200m 2:16.6 137 772 28 128
43:28.7 9,600m 2:15.8 140 780 29 157
44:58.1 10,000m 2:14.9 143 790 30 165

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Workout Graph

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