John Neufeldt 1,500m row
1,500m
Meters
12:09.2
Time
4:03.0
Pace
78
Calories
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 383 |
| Stroke Rate | 23 |
June 03, 2017 14:20:38
Workout
RowErg
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:09.2 | 1,500m | 4:03.0 | 24 | 383 | 23 | |
| 0:40.4 | 100m | 3:22.0 | 42 | 446 | 22 | 105 |
| 1:22.5 | 200m | 3:26.2 | 40 | 437 | 21 | 99 |
| 2:01.1 | 300m | 3:21.8 | 43 | 446 | 25 | 95 |
| 2:39.0 | 400m | 3:18.7 | 45 | 453 | 21 | 98 |
| 3:16.0 | 500m | 3:16.0 | 46 | 459 | 26 | 97 |
| 3:52.0 | 600m | 3:13.3 | 48 | 466 | 25 | 100 |
| 4:28.1 | 700m | 3:11.5 | 50 | 471 | 25 | 96 |
| 5:03.2 | 800m | 3:09.5 | 51 | 477 | 24 | 99 |
| 5:37.1 | 900m | 3:07.2 | 53 | 483 | 27 | 101 |
| 6:11.5 | 1,000m | 3:05.7 | 55 | 487 | 24 | 97 |
| 6:53.8 | 1,100m | 3:08.0 | 53 | 481 | 23 | 91 |
| 7:35.7 | 1,200m | 3:09.8 | 51 | 475 | 20 | 95 |
| 8:18.1 | 1,300m | 3:11.5 | 50 | 471 | 24 | 89 |
| 11:08.4 | 1,400m | 3:58.7 | 26 | 388 | 5 | 87 |
| 12:09.1 | 1,500m | 4:03.0 | 24 | 383 | 15 | 84 |
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