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John Neufeldt 21,097m row

21,097m

Meters

1:43:42.9

Time

2:27.4

Pace

1167

Calories

Average Watts109
Calories Per Hour675
Stroke Rate26

June 05, 2017 10:00:24

Workout
RowErg

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

online with Frank Ruis and Jesper T

Splits

Time Meters Pace Watts Cal/Hr S/M
1:43:42.9 21,097m 2:27.4 109 675 26
3:58.1 800m 2:28.8 106 665 23 100
7:47.6 1,600m 2:26.1 112 686 23 109
11:36.8 2,400m 2:25.1 114 693 24 108
15:24.6 3,200m 2:24.4 116 699 25 111
19:14.9 4,000m 2:24.3 116 700 25 112
23:06.0 4,800m 2:24.3 116 700 25 104
26:57.6 5,600m 2:24.4 116 699 25 110
30:54.5 6,400m 2:24.8 115 696 25 106
34:54.2 7,200m 2:25.4 114 691 25 108
38:52.3 8,000m 2:25.7 113 688 26 107
42:49.2 8,800m 2:25.9 113 687 25 106
46:45.0 9,600m 2:26.0 112 686 25 108
50:45.7 10,400m 2:26.4 111 683 26 111
54:45.4 11,200m 2:26.6 111 681 25 105
58:42.4 12,000m 2:26.7 111 681 25 109
1:02:45.6 12,800m 2:27.0 110 678 24 104
1:06:46.8 13,600m 2:27.3 109 676 25 104
1:10:50.7 14,400m 2:27.5 109 674 25 103
1:14:50.8 15,200m 2:27.7 109 673 25 108
1:18:52.6 16,000m 2:27.8 108 672 25 105
1:22:51.5 16,800m 2:27.9 108 671 25 106
1:26:46.9 17,600m 2:27.9 108 672 25 106
1:30:43.4 18,400m 2:27.9 108 672 25 108
1:34:43.0 19,200m 2:27.9 108 671 25 105
1:38:27.7 20,000m 2:27.6 109 673 26 133
1:42:16.1 20,800m 2:27.5 109 675 26 119
1:43:42.8 21,097m 2:27.4 109 675 24 115

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