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John Neufeldt 21,097m row

21,097m

Meters

3:24:04.5

Time

4:50.1

Pace

1187

Calories

Average Watts14
Calories Per Hour349
Stroke Rate25

June 07, 2017 14:06:46

Workout
RowErg

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Just doing the distance

Splits

Time Meters Pace Watts Cal/Hr S/M
3:24:04.5 21,097m 4:50.1 14 349 25
15:19.1 1,241m 6:10.3 7 323 11 88
21:36.1 2,482m 4:21.0 20 367 27 93
39:51.9 3,723m 5:21.2 11 336 9 81
46:40.0 4,964m 4:42.0 16 353 26 86
1:47:14.9 6,205m 8:38.5 3 308 3 80
1:53:42.0 7,446m 7:38.0 4 312 26 92
1:59:54.8 8,687m 6:54.1 5 316 27 96
2:21:28.0 9,928m 7:07.4 4 315 7 90
2:27:21.0 11,169m 6:35.7 6 319 27 111
2:33:15.8 12,410m 6:10.4 7 323 27 108
2:41:43.9 13,651m 5:55.4 8 326 19 100
2:50:56.2 14,892m 5:44.3 9 329 17 97
2:57:04.6 16,133m 5:29.2 10 333 25 119
3:03:54.9 17,374m 5:17.5 11 337 23 122
3:10:36.6 18,615m 5:07.1 12 341 25 89
3:17:41.8 19,856m 4:58.6 13 345 22 96
3:24:04.6 21,097m 4:50.1 14 349 25 98

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Workout Graph

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